A fatty liver diet plan

 A fatty liver diet plan for Indians should focus on reducing fat and sugar intake while increasing the intake of fiber and protein. Here's a sample diet plan that can help in managing fatty liver:

Breakfast:

• A bowl of oatmeal cooked in skimmed milk with a handful of berries
• 1 boiled egg
• A cup of green tea

Mid-Morning Snack:

• A small bowl of sliced cucumbers and carrots
• A small fruit (apple, orange, or guava)
• 
  
  
  
  

Lunch:

• A small serving of brown rice or quinoa
• 1 cup of mixed vegetables (broccoli, cauliflower, and bell peppers) cooked in olive oil
• Grilled fish or chicken breast (4-5 ounces)
• A small bowl of dal or lentil soup

Afternoon Snack:

• A small bowl of sprouts or roasted chana (chickpeas)
• A small fruit (pear, apple, or orange)

Dinner:

• Grilled or baked salmon or tuna (4-5 ounces)
• 1 cup of mixed vegetables (spinach, mushrooms, and bell peppers) cooked in olive oil
• A small serving of brown rice or quinoa
• A small bowl of dal or lentil soup

Note: Drink plenty of water throughout the day (at least 8-10 glasses).

Here are a few tips to follow for a fatty liver diet:

1. Avoid foods high in saturated and trans fats such as red meat, butter, margarine, and fried foods.
2. Replace processed foods with whole grains, fruits, and vegetables.
3. Include lean protein sources such as fish, chicken, and lentils in your diet.
4. Avoid sugary drinks and replace them with water, green tea, or fresh fruit juices without added sugar.
5. Limit your alcohol consumption or avoid it completely.

Remember, a healthy diet plan along with a physically active lifestyle can help manage fatty liver and reduce the risk of liver damage.