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A fatty liver diet plan

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  A fatty liver diet plan for Indians should focus on reducing fat and sugar intake while increasing the intake of fiber and protein. Here's a sample diet plan that can help in managing fatty liver: Breakfast: A bowl of oatmeal cooked in skimmed milk with a handful of berries 1 boiled egg A cup of green tea Mid-Morning Snack: A small bowl of sliced cucumbers and carrots A small fruit (apple, orange, or guava) Lunch: A small serving of brown rice or quinoa 1 cup of mixed vegetables (broccoli, cauliflower, and bell peppers) cooked in olive oil Grilled fish or chicken breast (4-5 ounces) A small bowl of dal or lentil soup Afternoon Snack: A small bowl of sprouts or roasted chana (chickpeas) A small fruit (pear, apple, or orange) Dinner: Grilled or baked salmon or tuna (4-5 ounces) 1 cup of mixed vegetables (spinach, mushrooms, and bell peppers) cooked in olive oil A small serving of brown rice or quinoa A small bowl of dal or lentil soup Note: Drink plenty of water throughout the day ...
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"How to Lose Weight with a Balanced Diet Plan: A Step-by-Step Guide"

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  Please keep in mind that the following plan is not a substitute for medical advice and you should consult with a healthcare professional before starting any new diet or exercise plan. Diet Plan: Breakfast: 1 boiled egg 1 slice of whole-grain toast 1 small fruit (apple, orange, or banana) A cup of green tea or black coffee Mid-Morning Snack : A small handful of nuts (almonds or walnuts) 1 small fruit (apple, orange, or banana) Lunch: Grilled chicken breast or fish (4-5 ounces) A cup of mixed vegetables (broccoli, carrots, and green beans) A cup of brown rice or quinoa A small fruit or a small serving of Greek yogurt Afternoon Snack: Carrot sticks with hummus or cottage cheese dip A small fruit (apple, orange, or banana) Dinner: Grilled or baked salmon (4-5 ounces) A cup of mixed vegetables (spinach, mushrooms, and bell peppers) A small serving of brown rice or quinoa A small fruit or a small serving of Greek yogurt Note: Make sure to drink plenty of water throughout the day (at le...
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Basel norms

  Basel norms refer to a set of banking regulations developed by the Basel Committee on Banking Supervision (BCBS). The aim of these regulations is to promote stability and integrity in the global financial system by establishing minimum capital requirements for banks and other financial institutions . Basel III is the latest set of regulations that have been developed by the BCBS. It has three main components: Minimum capital requirements Supervisory review process Market discipline. The first component of Basel III, minimum capital requirements, has three tiers. Tier 1 capital includes common equity, retained earnings, and other qualifying instruments that can absorb losses without the bank becoming insolvent. Tier 2 capital includes instruments such as subordinated debt that can absorb losses in the event of a bank's failure. Finally, Tier 3 capital includes short-term subordinated debt that can be used to meet liquidity needs. The Common Equity Tier 1 (CET1) ratio is a measure ...
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